Workout Log:
Height/Weight Log
Workout Data Entry
Personal Log Entry
Log a PR/PB
Edit your infomation
View messages
Workout reports
PR finder
Join public groups
Work/Power Calculator
Logout Exercise Work and Power Calculator

These work and power calculators are free for your use. You can determine an estimated work and power output for any workout using this tool. Calculating work and power allows you to compare results from two disparate workouts. Given a similar time domain power and work should be comparable. Progress of any athlete can be measured by comparing work and power output over time. If this capacity is increasing then generally the athletes performance is improving.

Read assumptions and principals behind these calculations.
Note: You must be logged in to read this discussion.

If you want to calculate work and power for a workout that is in the system you simply need to record your results.

Enter your height and weight.

Height: m OR ft in

Enter time to complete the workout. If time is left blank power will not be calculated.

hr min sec

Enter exercises, repetitions and loads

ExerciseAdditional weightWeight UnitDistanceDistance UnitTimeReps

Workout Log provided by